Guided imagery is a powerful relaxation tool often used to ease stress, anxiety, anger, and even physical tension. In this exercise by Therapist Aid, you’ll be gently led through a vivid journey up a calm, secluded mountainside, brought to life through soothing narration and immersive sound effects.

This visualisation invites your mind to wander into a peaceful, restorative space, offering a quick but meaningful escape from stress. It’s an enjoyable and effective way to pause, reset, and return to your day feeling lighter and more centered.