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Looking for a therapist or life coach?

Discover your path to mental health with our expert therapy and personalised coaching.

Our individual services at Be Well are grounded in evidence-based practices, ensuring that every therapy session and coaching interaction is supported by rigorous scientific research and proven effectiveness. We offer one-to-one support with direct service users, online and in-person, providing personalised care tailored to meet your unique challenges and goals. Whether you are seeking to overcome personal obstacles, aiming for self-improvement, or addressing specific mental health concerns such as depression or anxiety, our expert professionals are dedicated to supporting your journey towards a healthier, more empowered self.

Meet the Team

At Be Well, we believe the strength of our services lies in the dedication and expertise of our team. Each member is not only highly qualified but also deeply committed to your mental health and personal growth.

  • Clinical Psychologist (MSc, MBPsS)
    Founder of Be Well

    Accredited by the British Psychological Society, Lana holds a certificate in psychology, sociology, and criminology, along with a BSc in Clinical Psychology and an MSc in Psychology and Neuroscience of Mental Health. Specializing in evidence-based psychological therapies, her innovative approach integrates scientific research with personalized care, aiming to empower individuals through education and tailored therapeutic practices. Lana's commitment to advancing mental health awareness and her passion for helping others thrive define her outstanding professional journey.

  • Life Skills Coach

    Co Founder

    Nagham specialises in empowering individuals to overcome daily challenges through skill development and positive coping strategies. With expertise in Emotion Regulation, Timeline Therapy, NLP, and various coaching methods, she tailors her approach to each client's needs. Her focus areas include Family Coaching, Women Empowerment, Goal Achievement, Self-Regulation, and Relational Coaching. Nagham’s techniques are designed to foster personal growth, self-discovery, and meaningful transformation.

Approahes

  • Life Coaching

    A goal-oriented process that focuses on personal development, skill-building, and achieving specific objectives. Coaching helps individuals identify their strengths, set goals, and develop strategies to overcome obstacles and reach their full potential.

  • Psychoeducation

    A method that involves educating clients about their mental health conditions and the psychological processes underlying their behaviours. It empowers individuals with knowledge and tools to manage their symptoms and improve their well-being.

  • Cognitive Behavioural Therapy

    A structured, evidence-based approach that helps individuals identify and challenge negative thought patterns and behaviours. CBT focuses on changing unhelpful thinking and behaviour patterns to improve emotional regulation and develop healthier coping mechanisms.

  • Dialectical Behavioural Therapy

    An extension of CBT, DBT combines cognitive-behavioural techniques with mindfulness strategies to help individuals manage intense emotions, improve interpersonal relationships, and reduce self-destructive behaviours. It's particularly effective for people with emotional regulation difficulties.

  • Acceptance and Commitment Therapy

    A mindfulness-based approach that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. ACT helps clients commit to actions that align with their values, fostering psychological flexibility and a more fulfilling life.

  • Mindfulness Interventions

    Techniques that incorporate mindfulness practices, such as meditation and breathing exercises, to help individuals stay present, reduce stress, and improve overall mental health. MBIs are used to increase awareness and acceptance of thoughts and emotions.

  • "After hitting rock bottom, my journey with Be Well has transformed my life. I've gained self-awareness, improved my mental health, and have been clean for 141 days. Lana's support has been phenomenal—I’m forever grateful."

    Male, 35

  • "Lana helped me navigate unresolved trauma with warmth and insight. Her non-judgmental approach made difficult topics easier to address, and her empathy and professionalism are unmatched."

    Female, 31

  • Lana’s unique approach to therapy has been invaluable in managing my grief, stress, and anxiety. She’s a great listener who explains things simply and emphasises self-care. I highly recommend her."

    Female, 35