This soothing guided meditation by Therapist Aid introduces the RAIN practice - a mindfulness technique designed to help you navigate emotions with awareness and compassion. You’ll be gently guided through each step: Recognise what you’re experiencing, Allow it to be as it is, Investigate with curiosity, and Nurture yourself with kindness. Perfect for moments of stress or emotional overwhelm, this audio offers a mindful pause to reconnect with yourself and cultivate calm from within.