Progressive Muscle Relaxation (PMR)

In this guided exercise, you’ll move through a sequence of gently tensing and releasing different muscle groups to help your body let go of hidden tension. Progressive muscle relaxation is a highly effective technique that builds awareness of where stress is stored in the body and teaches you how to release it with intention.

Recorded with high-quality audio and soothing narration, this practice takes a little more time than other relaxation tools, but its impact is deeply grounding and restorative. Follow along to learn the technique, ease physical tension, and support your overall emotional well-being.