In this body scan meditation by Therapist Aid, you’ll gently explore the physical sensations throughout your body without judging or trying to change anything. The goal is simply to notice, accept, and reconnect with your body as it is. By practicing this “here-and-now” awareness, the body scan helps quiet mental noise and reduce stress. With regular practice, this grounded presence can begin to flow into other parts of your day, supporting calm, clarity, and emotional balance.