This calming guided audio by Therapist Aid introduces you to the body scan, a simple yet powerful mindfulness practice that helps anchor you in the present moment. Through gentle, step-by-step attention to physical sensations, you’ll learn how to reconnect with your body, quiet the mind, and ease tension.

Whether you're listening to understand the technique or to unwind, this exercise is both educational and deeply relaxing. Allow yourself to sit back, breathe, and move through each part of the body with awareness, helping you feel more grounded, centered, and connected to the “here and now.”